:root{
  --ink:#16303F;
  --ink-2:#4A5E6A;
  --navy:#0D3B66;
  --blue:#1F6FB5;
  --blue-hover:#185A93;
  --sky:#96C8DC;
  --light:#6CC6EE;
  --bright:#2EA3E0;
  --mist:#EEF5F8;
  --oak:#EADFD1;
  --line:#D7E3EA;
  --white:#fff;
  --radius:14px;
  --wrap:1200px;
  --shadow:0 18px 40px -24px rgba(13,59,102,.45);
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}
body{margin:0;font-family:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;font-size:17px;line-height:1.6;color:var(--ink);background:var(--white);font-feature-settings:"cv11","ss01"}
img{max-width:100%;height:auto;display:block}
a{color:var(--blue)}
a:hover{color:var(--blue-hover)}
:focus-visible{outline:3px solid var(--bright);outline-offset:3px;border-radius:4px}
h1,h2,h3,h4{line-height:1.12;letter-spacing:-.025em;margin:0 0 .5em;font-weight:800;color:var(--ink)}
h1{font-size:clamp(2.4rem,5.4vw,4.25rem);letter-spacing:-.035em}
h2{font-size:clamp(1.9rem,3.6vw,2.9rem)}
h3{font-size:1.3rem;letter-spacing:-.015em;font-weight:700}
p{margin:0 0 1em;max-width:68ch}
.lede{font-size:1.2rem;color:var(--ink-2);max-width:56ch}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 24px}
.section{padding:96px 0}
.section--mist{background:var(--mist)}
.section--oak{background:var(--oak)}
.section--navy{background:var(--navy);color:#DCEAF2}
.section--navy h2,.section--navy h3{color:#fff}
.section-head{max-width:720px;margin-bottom:48px}
.skip{position:absolute;left:-999px;top:8px;background:#fff;padding:8px 14px;z-index:100}
.skip:focus{left:8px}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5em;padding:14px 24px;border-radius:999px;font-weight:600;font-size:1rem;text-decoration:none;border:2px solid transparent;cursor:pointer;font-family:inherit;transition:background .15s,color .15s,border-color .15s}
.btn--primary{background:var(--blue);color:#fff}
.btn--primary:hover{background:var(--blue-hover);color:#fff}
.btn--ghost{border-color:currentColor;color:var(--ink);background:transparent}
.btn--ghost:hover{background:var(--ink);color:#fff;border-color:var(--ink)}
.btn--light{background:#fff;color:var(--navy)}
.btn--light:hover{background:var(--sky);color:var(--navy)}
.btn-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}

/* header */
.topbar{background:var(--navy);color:#CFE2EC;font-size:.88rem}
.topbar .wrap{display:flex;justify-content:space-between;gap:16px;padding-top:8px;padding-bottom:8px}
.topbar a{color:#fff;text-decoration:none;font-weight:600}
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.96);backdrop-filter:saturate(1.4) blur(8px);border-bottom:1px solid var(--line)}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;height:78px;gap:24px}
.brand img{height:38px;width:auto}
.nav{display:flex;align-items:center;gap:28px}
.nav a{color:var(--ink);text-decoration:none;font-weight:500;font-size:.98rem;padding:6px 0;border-bottom:2px solid transparent}
.nav a:hover,.nav a[aria-current="page"]{border-bottom-color:var(--blue);color:var(--ink)}
.nav .btn{padding:11px 20px;border-bottom:2px solid transparent}
.nav .btn:hover{border-bottom-color:transparent;color:#fff}
.nav-toggle{display:none;background:none;border:0;padding:10px;cursor:pointer;color:var(--ink)}
.nav-toggle svg{width:28px;height:28px}

/* hero */
.hero{position:relative;min-height:min(88vh,780px);display:flex;align-items:flex-end;color:#fff;overflow:hidden}
.hero__img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:60% 40%}
.hero::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(10,32,52,.88) 0%,rgba(10,32,52,.62) 45%,rgba(10,32,52,.05) 100%)}
.hero .wrap{position:relative;z-index:1;padding-top:120px;padding-bottom:88px;width:100%}
.hero h1{color:#fff;max-width:13ch}
.hero .lede{color:#DCEAF2;font-size:1.25rem}
.hero .btn--ghost{color:#fff}
.hero .btn--ghost:hover{background:#fff;color:var(--navy);border-color:#fff}

.page-hero{background:var(--mist);padding:88px 0 72px;border-bottom:1px solid var(--line)}
.page-hero h1{font-size:clamp(2.2rem,4.6vw,3.6rem);max-width:18ch}

/* pedigree strip */
.pedigree{background:var(--ink);color:#B9CCD7}
.pedigree .wrap{display:flex;flex-wrap:wrap;align-items:center;gap:14px 40px;padding-top:26px;padding-bottom:26px}
.pedigree p{margin:0;font-size:.95rem}
.pedigree ul{display:flex;flex-wrap:wrap;gap:12px 36px;list-style:none;margin:0;padding:0}
.pedigree li{color:#fff;font-weight:700;font-size:1.05rem;letter-spacing:-.01em}

/* split layout */
.split{display:grid;grid-template-columns:1.05fr 1fr;gap:64px;align-items:center}
.split--rev .split__media{order:2}
.split__media img{border-radius:var(--radius);width:100%;aspect-ratio:4/3;object-fit:cover;box-shadow:var(--shadow)}
.ticks{list-style:none;padding:0;margin:20px 0 0;display:grid;gap:12px}
.ticks li{position:relative;padding-left:32px}
.ticks li::before{content:"";position:absolute;left:0;top:.35em;width:20px;height:20px;border-radius:50%;background:var(--mist) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M5.5 10.5l3 3 6-7' fill='none' stroke='%231F6FB5' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/20px no-repeat;border:1px solid var(--line)}

/* services */
.services{display:grid;grid-template-columns:repeat(6,1fr);gap:20px}
.svc{grid-column:span 2;background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;text-decoration:none;color:var(--ink)}
.svc--wide{grid-column:span 3}
.svc img{width:100%;aspect-ratio:16/10;object-fit:cover}
.svc__body{padding:24px 26px 28px;display:flex;flex-direction:column;flex:1}
.svc__body p{color:var(--ink-2);font-size:.98rem;flex:1}
.svc__more{font-weight:600;color:var(--blue)}
.svc:hover{border-color:var(--sky)}
.svc:hover .svc__more{text-decoration:underline}

/* HealthFit System cross */
.system{display:grid;grid-template-columns:1fr 1.15fr;gap:72px;align-items:center}
.cross{position:relative;display:grid;grid-template-columns:1fr 1fr;grid-template-areas:"a b" "d c";gap:10px}
.stage{padding:30px 28px 32px;min-height:230px;display:flex;flex-direction:column;justify-content:flex-end}
.stage h3{font-size:1.45rem;margin-bottom:.35em}
.stage p{font-size:.95rem;margin:0}
.stage__num{font-weight:800;font-size:.9rem;opacity:.8;margin-bottom:auto;font-variant-numeric:tabular-nums}
.stage--1{grid-area:a;background:var(--navy);color:#D6E6F3;border-radius:120px 14px 14px 14px}
.stage--2{grid-area:b;background:var(--blue);color:#E5F0FA;border-radius:14px 120px 14px 14px}
.stage--3{grid-area:c;background:var(--bright);color:var(--navy);border-radius:14px 14px 120px 14px}
.stage--4{grid-area:d;background:var(--light);color:var(--navy);border-radius:14px 14px 14px 120px}
.stage--1 h3,.stage--2 h3{color:#fff}
.stage--3 h3,.stage--4 h3{color:var(--navy)}
.stage--1,.stage--4{text-align:right;align-items:flex-end}
.stage--1 .stage__num,.stage--4 .stage__num{align-self:flex-end}
.stage--3,.stage--4{justify-content:flex-start}
.stage--3 .stage__num,.stage--4 .stage__num{margin-bottom:12px}
.cross__mark{position:absolute;left:50%;top:50%;width:92px;height:92px;transform:translate(-50%,-50%);background:#fff;border-radius:50%;padding:10px;box-shadow:0 0 0 10px #fff}
.cross__mark img{width:100%;height:100%}

/* stats-free proof */
.quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.quote{margin:0;background:#fff;border-radius:var(--radius);padding:30px;border:1px solid var(--line);display:flex;flex-direction:column}
.quote blockquote{margin:0 0 20px;font-size:1.05rem;line-height:1.6;flex:1}
.quote figcaption{font-weight:700}
.quote figcaption span{display:block;font-weight:400;color:var(--ink-2);font-size:.92rem}
.quote--feature{grid-column:1/-1;display:grid;grid-template-columns:280px 1fr;gap:36px;align-items:center;background:var(--navy);border:0;color:#DCEAF2;padding:0;overflow:hidden}
.quote--feature img{height:100%;width:100%;object-fit:cover;min-height:280px}
.quote--feature blockquote{font-size:1.3rem;color:#fff;letter-spacing:-.01em;padding-top:36px}
.quote--feature figcaption{color:#fff;padding-bottom:36px}
.quote--feature figcaption span{color:var(--sky)}
.quote--feature > div{padding-right:40px}

/* team */
.team-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:28px}
.person img{border-radius:var(--radius);aspect-ratio:4/5;object-fit:cover;width:100%;background:var(--mist)}
.person h3{margin:16px 0 2px;font-size:1.12rem}
.person .role{color:var(--blue);font-weight:600;font-size:.92rem;margin:0 0 8px}
.person p{font-size:.94rem;color:var(--ink-2)}
.founders{display:grid;grid-template-columns:1fr 1fr;gap:40px;margin-bottom:72px}
.founder{display:grid;grid-template-columns:200px 1fr;gap:28px;align-items:start}
.founder img{border-radius:var(--radius);aspect-ratio:4/5;object-fit:cover}
.staff{columns:3;column-gap:40px;list-style:none;padding:0;margin:0}
.staff li{break-inside:avoid;padding:14px 0;border-top:1px solid var(--line)}
.staff strong{display:block}
.staff span{color:var(--ink-2);font-size:.94rem}

/* tags */
.tags{display:flex;flex-wrap:wrap;gap:8px;list-style:none;padding:0;margin:18px 0 0}
.tags li{background:var(--mist);border:1px solid var(--line);border-radius:999px;padding:6px 14px;font-size:.9rem;font-weight:500}
.section--mist .tags li{background:#fff}

/* where does it hurt */
.areas{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.area{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px}
.area h3{font-size:1.08rem;margin-bottom:.4em}
.area p{font-size:.94rem;color:var(--ink-2);margin:0}

/* service detail */
.detail{padding:88px 0;border-bottom:1px solid var(--line)}
.detail:nth-of-type(even){background:var(--mist)}
.subnav{position:sticky;top:78px;z-index:40;background:#fff;border-bottom:1px solid var(--line)}
.subnav .wrap{display:flex;gap:8px;overflow-x:auto;padding-top:12px;padding-bottom:12px;scrollbar-width:none}
.subnav a{white-space:nowrap;text-decoration:none;color:var(--ink);font-weight:500;font-size:.94rem;padding:8px 16px;border-radius:999px;border:1px solid var(--line)}
.subnav a:hover{background:var(--mist)}
[id]{scroll-margin-top:150px}
.chambers{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:24px}
.chamber{background:#fff;border:1px solid var(--line);border-radius:12px;padding:20px}
.chamber strong{display:block;font-size:1.05rem}
.chamber .ata{color:var(--blue);font-weight:700;font-variant-numeric:tabular-nums}
.chamber p{font-size:.92rem;color:var(--ink-2);margin:6px 0 0}
.price{display:inline-block;margin-top:8px;font-weight:700;font-size:1.05rem}

/* gallery */
.athletes{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.athlete{margin:0}
.athlete img{border-radius:12px;aspect-ratio:1;object-fit:cover;width:100%}
.athlete figcaption{margin-top:10px;font-weight:600;font-size:.98rem}
.athlete figcaption span{display:block;font-weight:400;color:var(--ink-2);font-size:.88rem}
.mosaic{display:grid;grid-template-columns:repeat(4,1fr);grid-auto-rows:220px;gap:12px}
.mosaic img{width:100%;height:100%;object-fit:cover;border-radius:10px}
.mosaic .tall{grid-row:span 2}
.mosaic .wide{grid-column:span 2}

/* faq */
.faq{max-width:820px}
.faq details{border-top:1px solid var(--line);padding:6px 0}
.faq details:last-child{border-bottom:1px solid var(--line)}
.faq summary{cursor:pointer;font-weight:600;font-size:1.08rem;padding:16px 36px 16px 0;list-style:none;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"";position:absolute;right:6px;top:50%;width:12px;height:12px;border-right:2px solid var(--blue);border-bottom:2px solid var(--blue);transform:translateY(-70%) rotate(45deg);transition:transform .2s}
.faq details[open] summary::after{transform:translateY(-30%) rotate(-135deg)}
.faq details p{color:var(--ink-2);padding-bottom:12px}

/* contact */
.contact-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:56px;align-items:start}
.info-list{list-style:none;padding:0;margin:0 0 28px}
.info-list li{padding:18px 0;border-top:1px solid var(--line)}
.info-list strong{display:block;font-size:.9rem;color:var(--ink-2);font-weight:500}
.info-list a,.info-list span{font-size:1.12rem;font-weight:600;color:var(--ink);text-decoration:none}
.map{border:0;width:100%;height:340px;border-radius:var(--radius);filter:saturate(.85)}
.form{background:var(--mist);border-radius:20px;padding:36px;border:1px solid var(--line)}
.form h2{font-size:1.8rem}
.field{display:flex;flex-direction:column;gap:6px;margin-bottom:16px}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
label{font-weight:600;font-size:.94rem}
input,select,textarea{font:inherit;font-size:1rem;padding:13px 14px;border:1px solid #BCCFDA;border-radius:10px;background:#fff;color:var(--ink);width:100%}
input:focus,select:focus,textarea:focus{outline:2px solid var(--bright);outline-offset:1px;border-color:var(--bright)}
textarea{min-height:120px;resize:vertical}
.visit-types{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px;border:0;padding:0}
.visit-types legend{font-weight:600;font-size:.94rem;margin-bottom:8px}
.visit-types label{display:flex;flex-direction:column;gap:2px;font-weight:400;font-size:.88rem;background:#fff;border:1px solid #BCCFDA;border-radius:10px;padding:12px;cursor:pointer;color:var(--ink-2)}
.visit-types label strong{color:var(--ink);font-size:.96rem}
.visit-types input{position:absolute;opacity:0;width:1px;height:1px}
.visit-types label:has(input:checked){border-color:var(--blue);box-shadow:inset 0 0 0 1px var(--blue);background:#F4F9FD}
.visit-types label:has(input:focus-visible){outline:3px solid var(--bright);outline-offset:2px}
.form-note{font-size:.85rem;color:var(--ink-2);margin-top:12px}
.form-done{display:none;background:#fff;border-radius:12px;padding:20px;border:1px solid var(--line);margin-top:16px}
.form-done.show{display:block}

/* CTA band */
.cta-band{background:var(--navy) url("../img/clinic-lobby.jpg") center/cover;position:relative;color:#fff;overflow:hidden}
.cta-band::before{content:"";position:absolute;inset:0;background:rgba(13,59,102,.88)}
.cta-band .wrap{position:relative;display:grid;grid-template-columns:1.4fr 1fr;gap:48px;align-items:center;padding-top:88px;padding-bottom:88px}
.cta-band h2{color:#fff}
.cta-band p{color:#D2E4EF}
.cta-options{display:grid;gap:12px}
.cta-options a{display:block;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.22);border-radius:12px;padding:18px 20px;color:#fff;text-decoration:none}
.cta-options a:hover{background:rgba(255,255,255,.16)}
.cta-options strong{display:block;font-size:1.05rem}
.cta-options span{color:#BED6E4;font-size:.92rem}

/* footer */
.site-footer{background:var(--ink);color:#A9BDC9;font-size:.95rem}
.site-footer .wrap{padding-top:72px;padding-bottom:32px}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:40px}
.foot-brand{display:flex;align-items:center;gap:14px;margin-bottom:16px}
.foot-brand img{width:52px;height:52px}
.foot-brand span{color:#fff;font-weight:800;font-size:1.5rem;letter-spacing:-.03em}
.site-footer h4{color:#fff;font-size:1rem;letter-spacing:0;font-weight:700;margin-bottom:14px}
.site-footer ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.site-footer a{color:#D5E3EB;text-decoration:none}
.site-footer a:hover{color:#fff;text-decoration:underline}
.social{display:flex;gap:10px;margin-top:18px}
.social a{width:40px;height:40px;border-radius:50%;border:1px solid rgba(255,255,255,.2);display:grid;place-items:center}
.social svg{width:18px;height:18px;fill:#fff}
.legal{border-top:1px solid rgba(255,255,255,.12);margin-top:56px;padding-top:24px;font-size:.84rem;color:#8AA2B0}
.legal p{max-width:none}

/* responsive */
@media (max-width:1080px){
  .nav{gap:20px}
  .team-grid{grid-template-columns:repeat(3,1fr)}
  .areas{grid-template-columns:repeat(2,1fr)}
}
@media (max-width:960px){
  .section{padding:72px 0}
  .nav-toggle{display:block}
  .nav{position:fixed;top:78px;left:0;right:0;bottom:0;background:#fff;flex-direction:column;align-items:stretch;gap:0;padding:12px 24px 32px;opacity:0;visibility:hidden;transform:translateY(-10px);transition:opacity .2s ease,transform .2s ease,visibility .2s;overflow-y:auto}
  .nav.open{opacity:1;visibility:visible;transform:none}
  .nav a{padding:16px 0;border-bottom:1px solid var(--line);font-size:1.1rem}
  .nav a:hover,.nav a[aria-current="page"]{border-bottom-color:var(--line);color:var(--blue)}
  .nav .btn{margin-top:20px;padding:16px}
  .split,.system,.contact-grid,.cta-band .wrap{grid-template-columns:1fr;gap:40px}
  .split--rev .split__media{order:0}
  .services{grid-template-columns:1fr 1fr}
  .svc,.svc--wide{grid-column:span 1}
  .quotes{grid-template-columns:1fr}
  .quote--feature{grid-template-columns:1fr;gap:0}
  .quote--feature img{min-height:0;aspect-ratio:16/10}
  .quote--feature > div{padding:0 28px}
  .founders{grid-template-columns:1fr}
  .staff{columns:2}
  .athletes,.mosaic{grid-template-columns:repeat(2,1fr)}
  .foot-grid{grid-template-columns:1fr 1fr}
  .topbar .hide-sm{display:none}
}
@media (max-width:640px){
  body{font-size:16px}
  .wrap{padding:0 18px}
  .section{padding:60px 0}
  .hero{min-height:620px}
  .hero::after{background:linear-gradient(0deg,rgba(10,32,52,.92) 10%,rgba(10,32,52,.55) 60%,rgba(10,32,52,.25) 100%)}
  .hero .wrap{padding-bottom:56px}
  .btn-row .btn{flex:1 1 100%}
  .services,.team-grid{grid-template-columns:1fr}
  .team-grid{grid-template-columns:1fr 1fr;gap:18px}
  .person p{display:none}
  .areas{grid-template-columns:1fr}
  .cross{grid-template-columns:1fr;grid-template-areas:"a" "b" "c" "d";gap:10px}
  .stage{min-height:0;text-align:left!important;align-items:flex-start!important;border-radius:14px!important;justify-content:flex-start!important}
  .stage .stage__num{align-self:flex-start!important;margin-bottom:10px}
  .cross__mark{display:none}
  .founder{grid-template-columns:1fr}
  .founder img{max-width:240px}
  .staff{columns:1}
  .field-row,.visit-types,.chambers{grid-template-columns:1fr}
  .form{padding:24px}
  .mosaic{grid-auto-rows:160px}
  .foot-grid{grid-template-columns:1fr}
  .site-header .wrap{height:68px}
  .brand img{height:30px}
  .nav{top:68px}
  .subnav{top:68px}
}
@media (min-width:641px){
  .stage--1{padding-right:64px;padding-bottom:60px}
  .stage--2{padding-left:64px;padding-bottom:60px}
  .stage--3{padding-left:64px;padding-top:60px}
  .stage--4{padding-right:64px;padding-top:60px}
}