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Holistic bodywork · Cedar Rapids, Iowa

Relax. Reflect. Rejuvenate.

A quiet, one-on-one healing space for body, mind and soul. Through cupping, CranioSacral, Raindrop Therapy and BodyMind coaching, Kim Pribyl helps you release what you’re holding, tune in to what your body is telling you, and leave feeling more like yourself.

5.0 on Google
Licensed since 2001
One-on-one by appointment
Massage therapist's hands working gently across a client's shoulders

Every session is customizedWe start with a conversation about what you’d like to work on.

A pink lotus flower open on still water
The connection to the body is where our true healing takes place.
Our approach

Your body has the answers you’re searching for.

Serenity Health Spa is all about body, mind and soul health.

A session at Serenity helps you connect more deeply with your body through awareness, choice, mindfulness and clarity, using your body’s own powerful internal compass. Together we find the voice in your body and bring attention to how you want to feel, so you can live more connected within yourself and make empowered choices in your life.

When we learn to relax into our bodies, we engage our natural healing abilities.

01

Awareness

Notice what your body is holding, and what it’s been trying to tell you.

02

Choice

Gain tools to name your pain and challenges, and the freedom to change them.

03

Healing

Release restrictions so your body’s natural healing can take over.

Sessions & pricing

Therapies tailored to you

Each session begins with a conversation. From there we choose the right blend of bodywork, breath, essential oils and energy work for what you need that day.

Therapist's hands resting on a client's back during a bodywork session
Signature session

Tuning In With Serenity

$120 90 min

A unique combination of bodywork and purposeful coaching conversation, designed to give voice to the body so you can live more connected within yourself and make empowered choices in your life.

What to expect

Your body has the answers you are searching for. During this session we connect with it and allow it to bring those answers forward. You’ll gain a clearer understanding of the pain, frustrations and challenges you’re facing, in your body and in your life.

By connecting body and mind, you’ll leave with an action plan to help you put powerful changes into practice.

Book this session

Therapist applying a massage cup to a client's back

Cupping Massage

$75 60 min $95 90 min

Cupping uses gentle suction (negative pressure) rather than compression to lift and release tight tissue, loosen adhesions and bring fresh blood flow to stagnant muscles.

Learn more

Suction cup therapy is a traditional, time-honored treatment still favored by millions of people worldwide because it is safe, comfortable and remarkably effective. By creating negative pressure it releases rigid soft tissue, helps drain excess fluid, loosens adhesions, lifts connective tissue and brings blood flow to stagnant skin and muscle.

Your personalized session can be with or without bodywork. We’ll start by talking through what you’d like to work on: stress, anxiousness, muscle pain and restriction, burnout, boundaries or self-care. Your session may combine massage cups, deep breathing, visualization, CranioSacral therapy, essential oils, energy balancing and fascia release.

Slow, light-touch bodywork on a client's back

CranioSacral Therapy

$80 60 min

A light-touch approach that releases tension deep in the body. You stay fully clothed and relaxed on the table while subtle techniques ease restrictions and support the central nervous system.

Learn more

Every day your body absorbs stresses and strains, and it can only handle so much tension before tissues begin to tighten. That tightness can affect the brain and spinal cord and the central nervous system that so many of the body’s systems rely on.

Kim works with your craniosacral system, the soft tissue and fluid that protect the brain and spinal cord. She feels for the rhythm of that fluid, then uses delicate manual techniques to release problem areas.

Clients seek CranioSacral Therapy for support with:

  • Migraines and headaches
  • Chronic neck and back pain
  • Stress and tension-related issues
  • TMJ discomfort
  • Fatigue and fibromyalgia
  • Recovery from injury, and more
Essential oil dropped from an amber bottle into a therapist's palm

Raindrop Therapy

$85 60 min

Therapeutic-grade Young Living essential oils are applied to the feet and along the spine like drops of rain, then worked in with gentle massage and moist heat.

Learn more

The benefits of Raindrop go well beyond massage alone. Since the technique was introduced in 1989, people around the world have reported relaxation, emotional release, tissue cleansing and support for spinal alignment.

See the full Raindrop benefits →

Rolled white towels, candles and a reed diffuser in soft light

Ionic Foot Detox

$35 30 min

A relaxing 30-minute soak in warm, salted water while an ionic cartridge delivers a gentle pulsed charge. A lovely way to unwind on its own or before your bodywork.

Learn more

The micro-charge starts an electrolytic process that creates charged ions in the foot bath. Clients often describe the experience as soothing and grounding, and report feeling more relaxed, less stiff and more energized afterward.

Woven into personalized sessions

Singing bowl sound therapy Energy balancing Fascia release Breath & visualization Young Living essential oils

Not sure which session is right for you? Send Kim a note and she’ll help you choose.

Featured · Raindrop Technique

Healing that lingers long after your session

Raindrop Technique is a non-invasive treatment of aromatherapy, gentle massage and moist heat using therapeutic-grade Young Living essential oils.

The oils are applied to the feet and spine like drops of rain, then worked into the spinal muscles. Raindrop can help relieve pain and restore a sense of physical well-being right away, and it can set in motion healing processes that last for weeks or even months.

  • Reduces pain and inflammation
  • Improves circulation
  • Supports healthy spinal alignment
  • Helps relieve stress
  • Supports immune function
  • Helps release pent-up emotions
Kim Pribyl playing a Tibetan singing bowl Portrait of Kim Pribyl
Your therapist

Hello! I’m Kim.

I’m a Licensed Massage Therapist, Certified BodyMind Coach and the owner of Serenity Health Spa. I’ve been helping clients “go deeper in the body” since 2001.

A lifelong seeker of personal growth and a fiercely heart-centered person, I’ve trained in many modalities to help you build a deeper connection with your body for awareness, choice, mobility and healing. My passion is helping clients tune in to their intuitive guidance, and giving them the tools to understand the pain and challenges they face and the choice to change them.

“Freedom and choice have always been really important in my life, and I’ve found that the therapies I offer help my clients free their restrictions and find choice in their healing.”

Licensed Massage Therapist (LMT) CranioSacral Therapist (CST) Certified BodyMind Coach AMTA member Carlson College of Massage Therapy, 2001

When I’m not working you’ll find me in nature, in my flower garden, reading, doing yoga, writing, traveling with my hubby, or hanging out with our three beloved cats, the true “masters of our domain.”

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

Socrates
Kind words

Rated 5.0 by our clients

★★★★★

“I just got done with my first massage with Kim… I am fairly new to the area so was a little nervous if I would like someone new. Well, let me tell everyone that this is the best massage I have ever had! She really is talented!”

Connie S.Google review
★★★★★

“I had a cupping massage with Kim, let me just say OMG what a life changer! I can move without pain! Unbelievable. Thank you Kim!”

Cupping clientGoogle review
★★★★★

“Absolutely enjoy every moment I spend with Kim! She restores my mind, body and spirit!”

Victoria K.Google review
Your first visit

What to expect

New to holistic bodywork? Here’s how a session at Serenity unfolds.

  1. Reach out

    Call, email or use the form below to request a time. Not sure what to book? Just tell Kim what’s going on.

  2. Arrive & settle in

    Plan to arrive a few minutes early. We’ll begin with a conversation about how you’re feeling and what you’d like to work on.

  3. Your customized session

    Kim blends the therapies that fit your goals, checking in on comfort and pressure along the way. You’re always in charge of your session.

  4. Integrate & restore

    Drink plenty of water, rest if you can, and notice what shifts. Many clients leave with simple practices to carry the work forward.

Questions

Good to know

Which session should I book first?

If you’d like a whole-person experience, Tuning In With Serenity is a wonderful place to start. If you have specific muscle tension, Cupping Massage is a client favorite. When in doubt, reach out and Kim will recommend the right fit.

What should I wear?

Wear something comfortable. CranioSacral Therapy is done fully clothed. For massage, cupping and Raindrop you’ll undress to your comfort level and stay securely draped throughout.

Does cupping hurt or leave marks?

Most people find cupping deeply relaxing; the suction feels like a lifting stretch rather than pressure. It can leave temporary circular marks that typically fade within a few days.

How often should I come in?

It depends on your goals. Some clients come monthly for maintenance and stress relief, while others start with a few sessions closer together while working through pain or a specific challenge. Kim will suggest a rhythm that suits you.

Can I give a session as a gift?

Yes! A session, or essential oils and diffuser jewelry from the spa shop, make thoughtful gifts. Call or email Kim to arrange one.

Where are you located?

We’re in the Executive Plaza at 4403 1st Ave SE, Suite 412, next to Home Depot and across from Lindale Mall.

Book a session

Let’s find a time for you

Send a request and Kim will get back to you to confirm. Prefer to talk? Call 319.560.3465.

We’ll never share your information.
Thank you! Your request is on its way. Kim will reach out soon to confirm your appointment.