New to acupuncture? You’re in good hands.

Acupuncture is very gentle. The needles are hair-thin — far finer than those used for shots. You may feel a mild tingling, warmth or heaviness at a point, which is often a sign the treatment is working. Most people find sessions deeply relaxing.

It depends on how severe and how long-standing your condition is. More frequent care is often helpful at first. Herbal medicine, exercise, relaxation and diet changes can speed progress. Most patients notice improvement within the first few treatments, and we’ll explain your plan after your first evaluation.

Side effects are uncommon. Occasionally there may be a small bruise at a needle site, mild soreness for a day or two, or brief light-headedness — especially if you haven’t eaten. Most people simply feel relaxed.

Inserting a very fine, sterile needle at a specific point sends signals through the peripheral nervous system to the central nervous system, prompting a targeted, restorative response. This can help reduce pain and inflammation, calm the body and support healing.

Acupuncture is one of the most conservative and safe therapies available. We use only single-use, sterile, disposable needles, and treatment works with your body’s own healing ability.

Wear loose, comfortable clothing that can roll up above the elbows and knees, eat a light meal beforehand, and bring your insurance card, a list of medications and supplements, and any relevant medical or fertility treatment information.