Classes for every age and every goal.

Our children's class is a unique, fun approach to exercise that also builds skills to keep kids safe and healthy for a lifetime. Students learn strength, balance, coordination and teamwork through the fundamentals of traditional Shaolin martial arts.

We give students the skills to make the right decisions — and the ability to defend themselves in the face of danger — while exposing them to a cultural tradition as rich as it is unique.

Traditional Shaolin martial arts originated over 1,400 years ago at the Shaolin Temple on Mount Song. Developed over centuries by warrior monks, the system includes empty-hand forms, animal forms (Tiger, Dragon, Praying Mantis, Monkey, Crane), weapons forms and Qín Ná joint locks.

Training emphasizes speed, balance, coordination and explosive power through a combination of hard and soft movement — beginning with the 18 Movements of Shaolin and growing in complexity as you progress through each sash level.

Tai Chi is a martial method developed by Taoist practitioners over 300 years ago, focusing on slow, graceful movement and relaxing meditative breathing. Traditional routines are designed for both health and subtle self-defense applications.

Widely practiced by every age group in China — often in public parks — Tai Chi is a recognized form of moving meditation known for supporting longevity and physical stability.

This high-energy class is for anyone who wants a rigorous cardio workout while learning fundamental kickboxing and self-defense. Coordination and footwork drills pair with heavy-bag work and offensive techniques for a workout that actually teaches you something.

We offer instruction and guidance in the cultivation of internal energy. By understanding the principles of meditation, students unlock real health benefits and discover the relationship between internal skill and external martial ability.

Every class in our curriculum includes a meaningful element of meditation and energy cultivation. Private meditation instruction is available upon request.

The ancient art of lion dance is performed at celebrations throughout China. Part martial art, part dance, students use music, costumes and choreographed, synchronized movement to create a performance that delights audiences of all ages.

Hire our team for Chinese New Year, weddings, grand openings, festivals and corporate events — a lion dance is said to bring good luck and prosperity.

Want to progress faster, prepare for a sash test, focus on a specific weapon, or train self-defense on your own schedule? Private lessons with Instructor Antio are available upon request.

Small-group privates are also available for families, friends or women's self-defense workshops. Call or email for details and availability.