Come say hello.
Interested in lessons, seminars, or just have questions about martial arts in Rochester? Get in touch — or come see a class.
3450 Winton Pl, Rochester, NY 14623
Let us know you’re coming.
Tell us a little about yourself and which class you’d like to try. We’ll reply with everything you need for night one.
Good questions.
Do I need any experience?
None at all. Our beginner section is built for people who have never trained, and we work with each student to develop a plan that fits their goals.
Can I just come and watch?
Absolutely. Prospective students are always welcome to visit and watch or participate in any class. We just ask that you contact us ahead of time so we know you’re dropping by.
Do I have to sign a contract?
No. We never pressure anyone to join and we do not require contracts.
What should I wear to my first class?
Loose, comfortable workout clothes, and bring water. No uniform or gear is needed to get started.
How old do I need to be?
Our group classes are geared toward teens and adults. Call us to talk about the best fit for your age and goals.
Do you offer private lessons or group seminars?
Yes — private lessons are available with any instructor, and corporate, group and women’s self-defense seminars can be scheduled.