Train body, breath and spirit.
Fitness classes rooted in martial arts — building strength, stamina and confidence for a full body and spirit workout.
Kickboxing with real technique.
Unlike cardio kickboxing, you’ll learn proper body positioning and angles when punching and kicking through the applications of San Shou, a Chinese martial art. A medium-to-high impact workout that helps you lose weight, gain flexibility and build real self-defense skills.
Strength from the center out.
A medium-to-high impact workout designed to increase strength, balance and conditioning by targeting the body’s core muscles. The target stays the same, but the workout changes every class to keep you out of your comfort zone — all set to music.
Gentle movement. Powerful results.
Qigong is gentle exercise built from repeated movements that stretch the body, increase the flow of blood, synovial and lymph fluids, and build awareness of how the body moves through space. In keeping with our Academy, we practice the Shaolin Eighteen Lohan Hands forms — the perfect complement to physical exercise for reducing stress, building stamina and increasing vitality.
Moving meditation.
Slow, flowing forms that improve balance, coordination and calm. Tai Chi is taught by Sifu Mike DeLuca and is a wonderful practice for beginners, older adults and martial artists alike.
Every body is welcome here.
Students of all ages, sizes and abilities train at the Academy — including adaptive classes for people with disabilities.
Start where you are
Instructors scale every exercise so beginners and experienced athletes train side by side.
Private lessons
One-on-one instruction is available for focused goals or a more personal pace.
Adaptive classes
Ask us about classes tailored for students with disabilities.
Not sure which class is right for you?
Formal? Informal? Private? A combination? Tell us your goals and we’ll guide you to the right program.