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Chiropractic, explained simply
A short guide to how care works, how your spine is built and answers to the questions patients ask most.
How it works
Find the origin, then correct it
Doctors of chiropractic practice natural, non-invasive care that relies on the body’s ability to heal. We start with your history, an exam and a careful look at your spine, and we ask about your life too: work, exercise, sleep and stress.
From there, we explain the likely cause of your discomfort and use adjustments and soft-tissue care to restore normal motion. People have turned to chiropractic for more than a century, and adjusting traces back to the time of Hippocrates.
Seven vertebrae that support your head and allow it to turn and tilt.
Twelve vertebrae that connect to your ribs.
The biggest vertebrae. They carry the most weight, so many problems start here.
The sacrum links to your hips, and the tailbone sits just below.
Everyday spine health
Small habits that help
Move every day
Nothing strenuous needed. A daily walk makes a real difference.
Eat well, drink water
Good nutrition gives your body what it needs to repair itself.
Watch your posture
Are you sitting up straight right now?
Sleep on your back or side
Stomach sleeping twists your neck.
Invest in your basics
A good chair, pillow and mattress are worth it for the hours you spend on them.
Stretch before and after sports
It loosens surrounding muscles and prepares your spine.
Do adjustments hurt?
Most people find them comfortable. Some patients feel mild soreness afterward, similar to starting a new exercise, and it typically fades quickly.
What’s that popping sound?
It’s gas being released from the joint, not bones cracking. It’s a normal part of many adjustments.
Do I need to be in pain to come in?
No. Many patients visit for check-ups, posture concerns or to stay active.
Can I just crack my own back?
It isn’t the same thing. A trained doctor finds the specific joints that need help, which self-cracking can’t do.
Is chiropractic care okay for kids and seniors?
Technique is adapted to each patient, from children to athletes to seniors. We’ll talk through what’s appropriate for you.
Do chiropractors prescribe medication?
No. Chiropractors don’t prescribe drugs or perform surgery, and we work alongside medical doctors when that’s what’s best for you.
Do I need a referral?
Most patients can call and schedule directly. Check with your plan or our office if you’re unsure about your coverage.
Does insurance cover chiropractic?
Most plans are accepted here. Our staff will verify your benefits at no charge before treatment.