Your first class
is on us.
Tell us a little about yourself and we'll text you the schedule plus our exclusive web special. A coach will help you pick the perfect first class.
- No experience or fitness level required
- Loaner gear available for your trial
- Meet the coaches & tour the facility
- Zero pressure, zero obligation
You're in! 🥋
Thanks — a coach will reach out shortly with the schedule and your web special. (Demo form — no data was sent.)
Questions? We'd love to hear from you.
- Address7501 Washington Ave S
Edina, MN 55439 - Phone(952) 377-8111
- Front deskMon–Fri during class times · Sat mornings
First-class FAQ.
What should I wear to my first class?
For Jiu-Jitsu, wear athletic shorts or joggers without pockets or zippers and a fitted T-shirt or rash guard. For Muay Thai, wear shorts and a T-shirt. We'll have loaner gloves and a gi available for your trial if you need them.
Do I need experience or to be in shape to start?
No. Most of our students walked in as complete beginners. Classes are built so you learn step by step, and fitness comes from training — you don't need it before you start.
When should I arrive?
Please arrive 10–15 minutes early so we can show you around, help with any gear and introduce you to your coach.
What ages do you teach?
Kids start as young as 4 in our Little Champs program, with separate classes for juniors and teens. Adult classes are open to ages 16 and up, from first-day beginners to competitors.