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Brazilian Jiu-Jitsu & Muay Thai · Serving Eden Prairie, Edina, Bloomington & Minnetonka
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Home / Kids & Teens Jiu-Jitsu
Youth Program · Ages 4–16

Confidence that lasts a lifetime.

Our kids Brazilian Jiu-Jitsu program helps children grow physically, mentally and emotionally — one class at a time — in an environment where they feel safe and supported.

Age groups

The right class for every stage.

Kids train with peers their own age and size, with coaching tailored to how they learn.

Little Champs
Ages 4–6

Little Champs

Short, game-based classes that build listening skills, balance, coordination and body awareness — while making friends and having fun.

Juniors
Ages 7–12

Juniors

Fundamental Jiu-Jitsu techniques, self-defense and anti-bullying skills, with a belt system that rewards effort and progress.

Teens
Ages 13–16

Teens

More technical training and live rounds that build fitness, resilience and confidence — with a path into competition and adult classes.

More than martial arts

Life skills your child will use every day.

Children build confidence as they master new techniques and see their own progress. They build discipline by following a structured class and staying focused on the task in front of them.

  • Develop confidence without aggression
  • Improve coordination, balance and motor skills
  • Learn discipline, respect and good behavior
  • Stay calm and focused under pressure
  • Build resilience through effort and repetition
  • Handle bullying situations safely, without striking
Student earning a new belt
★
Belt promotions celebrate every milestone with family in the room.
For parents

Why families choose The Academy.

Safety first

Every class is closely supervised so kids train with control, respect and awareness.

Positive coaching

Clear instruction and positive reinforcement — kids feel successful from day one.

Experienced coaches

Our head instructor has taught kids martial arts since 2008, ages 4 and up.

Parent-friendly

Comfortable lobby seating to watch class, and after-school times that fit busy schedules.

Promotion day

Proud moments, every month.

Nothing beats the look on a kid's face when they earn their next stripe or belt.

FAQ

Parent questions.

What age can my child start?

Our Little Champs program starts at age 4. Kids 7–12 train in Juniors, and 13–16 in our Teens class.

Will Jiu-Jitsu make my child aggressive?

The opposite. Jiu-Jitsu teaches kids to control situations calmly, without striking. Kids learn respect, self-control and when not to fight.

What does my child need for the first class?

Comfortable athletic clothes without zippers or pockets and a water bottle. We'll help you with uniform sizing after the trial.

Can my child try a class first?

Yes — the first class is free so your child can meet the coaches and see if they love it.

Is Jiu-Jitsu safe?

Yes. Training is coached and controlled, partners tap to signal stop, and new students are paired thoughtfully. Our instructors prioritize safety, clear instruction and respect in every class.

Your first class is on us

Step on the mat this week.

No experience, no fitness requirement, no pressure. Come meet the coaches, try a beginner-friendly class, and see if The Academy is the right fit for you or your child.

CallFree Class