Let’s talk about your goals.
Call, text or send a message — Coach K personally answers every inquiry.
Call or text
(518) 424-6350Training hours
| Monday | 8:00a–12:30p · 2:00–8:30p |
| Tuesday | 8:00a–12:30p · 2:00–8:00p |
| Wednesday | 8:00a–12:00p · 4:30–7:00p |
| Thursday | 8:00a–12:30p · 4:30–8:30p |
| Friday | 8:00a–12:30p · 4:00–7:00p |
| Saturday | 8:00a–2:00p |
| Sunday | Closed |
Sessions are by schedule and appointment — check the class calendar for openings.
Before you come in.
Where are you located?
693 Columbia Turnpike in East Greenbush, NY — easy to reach from Rensselaer, Troy, Albany and the surrounding Capital Region.
Is the first visit really free?
Yes. Register for a free training consultation and Coach K will talk through your goals and recommend a program.
How big are classes?
Classes are capped at six people so every athlete gets real coaching. Team series run with 6–10 athletes.
Do you offer online coaching?
Coach K regularly sets up remote speed workouts and check-ins for athletes who are away at school or traveling. Ask about options.
How do packages work?
Buy a 5, 8, 10, 12 or 20-session package online (depending on program) and use it over three to four months. Register ahead for each class.