Programs built for real results.
Every class is limited to six spots, so register ahead for each session. Choose drop-in pricing or save with a package.
Gain your edge in just four short weeks.
A four-week, eight-session block — two one-hour sessions a week — for athletes who want to be quicker, stronger and more confident in any sport.
Many athletes come back block after block; forming good habits is the goal. Multiple days and times are available each week.
- Balance, coordination, strength, agility, explosiveness and conditioning
- Acceleration and deceleration technique to move faster and reduce injury risk
- Resistance-band strength work plus BlazePod flash-reflex training
- Small groups of six for focused, individual coaching
Get strong for the life you want to live.
Group classes that mix core, upper- and lower-body work using interval training and resistance bands to get the most out of every session.
No mirrors-and-machines intimidation — just a welcoming group, great coaching and workouts scaled to your level.
- Interval-style, full-body training in about an hour
- Resistance-band focused — joint-friendly and endlessly scalable
- Classes capped at six — register ahead for each session
- Drop-in pricing or 5, 10 and 20-session packages
More ways to train.
Personal Training
A program built around you — your sport, your goals, your schedule — with focused, one-on-one coaching, guidance and accountability.
Nutrition Coaching
Coach K is a Certified Nutrition Coach (Prosper Nutrition). Build a happy, healthy relationship with food, fuel performance and recover better.
Group Training Sessions
Two or more friends, teammates or family members can lock in a regular weekly time slot together. Two people must always be training at that slot.
Make the whole roster faster.
A group of 6–10 athletes trains together on the same night — or we split the team in half — for a ten-session series.
Perfect for preseason, travel clubs and school programs. If a session is scheduled you’re counted as attending; no make-ups except for weather.
- Ten-session series designed around your sport
- Minimum 6, maximum 10 players
- Priority scheduling for the whole team
- $175 per player for the full series
What an hour with Coach K looks like.
Dynamic warm-up
Mobility and activation to prepare joints and muscles for fast, powerful work.
Speed mechanics
Starts, stops, cuts and footwork with ladders, hurdles and cones — coached rep by rep.
Band strength
Resistance-band and bodyweight strength for power without heavy-load risk.
Reaction training
BlazePod light drills that train athletes to read, react and explode.
Conditioning
Sport-specific intervals that build the gas tank for the fourth quarter.
Cool-down & habits
Stretching, recovery tips and healthy-habit coaching to carry into the week.
Choose your path.
Package deals give you three to four months to use your sessions. Purchase online and register for classes ahead of time.
Adult Fitness
Group classes for adults of every fitness level.
- Coached interval workouts
- Access to experts
- Supportive community
- Use within 3–4 months
Young Athletes
Speed, agility & strength for any sport.
- Personalized guidance
- Access to nutrition coaching
- BlazePod reaction training
- Use within 3–4 months
Team Training
For rosters of 6–10 athletes.
- Exclusive team sessions
- Priority access to time slots
- Sport-specific programming
- Minimum of 6 players
Have a referral code? Save $20 on any package. Learn about rewards →
Good questions.
What ages do you train?
Our Young Athletes Program works with athletes from upper-elementary and middle school through high school and college. Adult Fitness classes are open to adults of any age and fitness level.
Do I need to be in shape to start?
No. Every exercise is scaled to the individual, and small classes mean Coach K can adjust on the fly. Everyone starts somewhere.
How do I sign up for a class?
Classes are limited to six spots, so register ahead for each session through our online schedule. Packages can be purchased online and applied to any class.
What should I bring?
Comfortable athletic clothes, clean sneakers for the turf and a water bottle. We supply all bands, BlazePods and equipment.
What if my athlete misses a session?
For classes, simply reschedule into another open session within your package window. Team-series sessions are counted as attended once scheduled; make-ups are only offered for weather.
Not sure which program fits?
Register for a free training consultation and Coach K will point you to the right class, package or one-on-one plan.