The art and science of physical therapy
Thoughtful evaluation, skilled manual therapy and an exercise program designed so you need fewer visits — not more.
A fun journey forward toward healing
After a thorough initial evaluation, Phil shares his findings and begins manually integrating a restorative program that harmonizes smooth, articulating function — building a stronger, more controlled foundation as quickly as possible.
Evaluate
A comprehensive initial evaluation — often more time than you've spent with any provider — to gather the full picture.
Explain
Findings are shared in plain language, so you understand what's driving your pain and how we'll address it.
Restore
50-minute, one-on-one sessions of hands-on treatment and tailored movement re-education.
Empower
Visits taper as comfort and confidence build — most courses of care are 4–6 sessions.
Care options
Costs and services are always shared up front, before scheduling.
Consultation
Ideal if you're coming for the first time with an out-of-network health plan and want expert input.
- Explore your immediate concern
- May include treatment or procedures
- A clear strategy and positive direction
- Payable at time of service; not billed to insurance
Restorative Course of Care
A complete program built from your evaluation, tapering in frequency as you improve.
- Thorough initial evaluation
- 50-minute one-on-one follow-ups
- Hands-on manual therapy
- Personalized home exercise program
- Insurance claims submitted for you
Preventative & Wellness Care
For patients who've completed a restorative course and want to stay connected and committed to recovery.
- Roughly monthly sessions
- Helps prevent recurrence
- Pricing varies by services provided
- Not submitted to insurance
Techniques Phil brings together
Manual therapy
Joint mobilization, soft-tissue and myofascial release to restore smooth, comfortable motion.
Neuromuscular re-education
Retraining posture, gait and "forgotten" movement patterns until they become natural again.
Yoga-informed therapeutic exercise
Principles and postures from yoga, adapted into simple, effective home programs.
Movement & performance coaching
From the golf swing to the oboe — refining how you move in the activities you love.
Conditions we treat
Every body is different, so every plan is too. These are some of the concerns patients most often bring through the studio door.
Back & neck pain
Chronic or recurring low-back, neck and shoulder pain — finding and correcting the root cause.
Joint replacement rehab
Hip and knee replacement recovery, including re-learning how to walk, stand and sit.
Post-surgical recovery
Foot, ankle, shoulder and spine procedures — like slow-healing bunion surgery.
Sports injuries
Tennis, golf, running and more — rehab plus preparation that prevents setbacks.
Auto accident injuries
Whiplash and soft-tissue injuries, with claims submitted on your behalf.
Posture & performance
Musicians, desk workers and athletes refining breath, alignment and movement.
Frequently asked questions
Do I need a referral from my doctor?
Many patients are referred by their physician, neurologist or orthopedic surgeon, but you're welcome to call directly. Phil can help you sort out what your insurance requires for coverage.
How long is each session?
Follow-up sessions are approximately 50 minutes, one-on-one with Phil. The average course of care is 4–6 visits that taper in frequency as comfort and confidence build.
Which insurance plans do you accept?
Orenstein Physical Therapy is contracted with Blue Cross/Blue Shield of MN and Aetna Health Plans, and is out-of-network with other carriers. Whatever plan you have, our billing specialist will submit claims on your behalf — including active auto insurance claims. See insurance details.
Do you see Medicare patients?
Yes. Phil participates with Medicare but does not accept assignment. Read how Medicare billing works here.
Is manual therapy painful?
Phil's touch is known for being gentle and sensitive. Treatment is always guided by your comfort and feedback — patients often describe sessions as calming and restorative.
What should I wear?
Comfortable clothing you can move in. Shorts or loose pants are helpful for hip, knee and lower-body concerns.
What is your cancellation policy?
Please provide at least 24 hours' notice. Late cancellations or missed appointments are subject to a $181.50 service charge.
Ready to move with ease again?
Call to schedule your initial evaluation, or reach out with questions — Phil is happy to talk through whether his approach is the right fit for you.