Sample redesign by WebologyWORX · Concept for Parma Family Martial Arts Center, not the official website
Sample redesign by WebologyWORX · Concept for Parma Family Martial Arts Center, not the official website
…for health, wellbeing & balance. Gentle, mindful classes for adults and teens — no mat, special clothing or experience necessary.
You stretch, you relax, and there's no getting up and down off the floor. We can adapt every class to be fully seated if needed — in shoes or barefoot. Whatever your need, this class can accommodate you and still be a valuable use of your very precious time.
Easy, mindful "Energy Exercises" — Eight Great Treasures, Five Animal Frolics and Flow — gentle movements and stretches coordinated with productive breathing. You'll leave relaxed, refreshed and re-energized. A great stand-alone class or warm-up for the Form.
Rooted in the martial arts and known as "Meditation in Motion," this peaceful practice focuses on the internal energy arts. Dedicated practice of the fluid sequence enhances balance, breathing and wellbeing. Traditionally paired with Qigong as your warm-up.
The complete experience: a Qigong warm-up to "get the chi flowing," tune in and regulate breath — then flow into the Form. Experience the maximum benefits of your practice.
Choose Tuesday mornings or Wednesday mornings/evenings. Take the full Traditional Practice Set, or Qigong or Form on its own.
| Class | Tuesday Morning | Wednesday Morning | Wednesday Evening |
|---|---|---|---|
| Traditional Practice Set Qigong + Form | 9:15 – 11:00 AM | 9:15 – 11:00 AM | 5:00 – 6:45 PM |
| Qigong | 9:15 – 10:00 AM | 9:15 – 10:00 AM | 5:00 – 5:45 PM |
| Tai Chi "Form" | 10:00 – 11:00 AM | 10:00 – 11:00 AM | 5:45 – 6:45 PM |
Gentle energy exercises and breath work.
Qigong warm-up plus the Tai Chi Form.
Wu Style Long Form — meditation in motion.
For questions or more info about Moving Meditation classes, contact Barb directly — or register at PFMAC by stopping in or calling the front desk.