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Martial arts for kids as young as three, teens and adults — built on the Chuck Norris System, UFAF Krav Maga and Brazilian Jiu-Jitsu. Discipline, confidence and real self-protection, taught by a 15× world champion.
Teaching the Chuck Norris System with the UFAF
Filtering out distractions to get the task done — the key to success on the mat, in school, at work and in life.
Doing what is right when no one is watching. Honesty is always the best path, in martial arts and day-to-day life.
Respecting others and yourself, knowing your worth, and staying loyal to your core values and principles.
Ages 3–12
Youth Development
Fun, structured classes that build self-control, focus and confidence — plus stranger safety and bully-proofing.
Teens & adults
Self-Protection
UFAF Krav Maga — simple, realistic defense against today's street threats. Learn it today, use it tonight.
All levels
Martial Arts Fitness
A full-body, no-equipment workout that builds a stronger core, heart and lungs while you learn real skills.
1-on-1 & groups
Private Lessons & Seminars
Personal coaching, group seminars and school programs, tailored to your goals and schedule.
Book a free private lesson and evaluation with Sensei Crosby. We'll learn your goals, find the right program and get you (or your child) moving with confidence from day one.
Sensei Crosby founded UMAD with one dream: a martial arts system that pairs contemporary style with traditional values. He has trained for more than 20 years, taught since 2003, and specializes in youth development starting at age three.
We call it Mental Martial Arts: every class teaches the ABC's of Success — Attitude, Behavior and Character — through games and challenges that grow focus, patience and respect.
Age-appropriate scenarios that teach kids how to recognize, avoid and respond to unsafe situations.
Confidence, body language and verbal skills first — physical self-protection when it's truly needed.
Practice saying no, making good choices and standing strong in who they are.
"Sensei Crosby and the UMAD family have provided a thriving environment for our son."
"An improvement in my little dojo's behavior, focus, and confidence."
"The perfect example of what a small business can accomplish with dedication."