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UMAD blends the Chuck Norris System, UFAF Krav Maga, Brazilian Jiu-Jitsu and functional fitness into one modern martial art — taught with traditional values.
Kids learn to kick, punch and block — but we never lose sight of the inner teachings of martial arts: a strong mind, body and spirit. Classes are fast-paced, fun and empowering, yet structured enough to build real self-control.
Every lesson is a vehicle for the ABC's of Success — Attitude, Behavior and Character — what we call Mental Martial Arts.
A Korean-based American hard style of karate, founded by Chuck Norris and rooted in the Tang Soo Do he trained in while serving in Korea. During his undefeated run as world middleweight karate champion, he refined the style by studying systems that complemented it.
Known as Chun Kuk Do — "The Universal Way" — from 1990 to 2015, the style returned to Mr. Norris' name at the 2015 UFAF International Training Conference. Today it emphasizes self-defense, competition, weapons, grappling and fitness.
A modern self-defense system built for today's street assaults — not ring fights. It's simple, realistic and fast to learn: you learn it today and can use it tonight.
Developed by military, law-enforcement and martial arts experts, Krav Maga adapts to the student. The goal is never to be the tough guy — it's to disengage, get to safety and go home.
A grappling and ground-fighting art that uses leverage and technique — not size — to control a bigger, stronger opponent. Proven in the early UFC and now part of nearly every complete martial artist's training.
No weights, no machines — every muscle from fingers to toes. Kicks and trunk rotation build a firm core while sustained movement delivers a true aerobic workout.
Busy family schedule? Specific goal? Sensei Crosby offers flexible options in the dojo and across the CSRA.
One-on-one coaching for faster progress, competition prep or focused self-defense.
Self-protection workshops for teams, churches, community groups and organizations.
On-site instruction for private and public schools, after-school and early-learning programs.
Curriculum and program guidance for schools and instructors building their own martial arts offerings.
Your free private lesson includes an evaluation — we'll match you to the right program.
