Classes for every body & every mood.
Heat it up, flow it out or slow it all down. Every class is open to new students — just bring water and an open mind.
Bikram Yoga
A demanding series of 26 postures and 2 breathing exercises practiced in a heated room that warms the muscles so you can move deeper and more safely.
It’s designed for all levels — from first-timers to seasoned practitioners. You don’t need to be flexible. Work at your own edge, be patient with yourself, and the benefits will come.
- Builds strength, flexibility and circulation
- Supports breathing, lung capacity and posture
- Reduces stress and promotes relaxation
- Offered in studio and live on Zoom
Hot Pilates
A training system that blends High Intensity Interval Training with Pilates principles — muscle toning and cardio in a room heated to around 95°F.
Every movement is low impact and done on a yoga mat, so you protect your joints while you build long, lean muscle, strengthen your core and burn fat — all to upbeat music.
- Fast results: tone, cardio and core in one
- Low impact — easy on knees and joints
- Improves circulation and flexibility
- Our most popular new class format
Yin Yoga
A slow-paced style where postures are held for longer periods of time, applying gentle stress to the connective tissues — tendons, fascia and ligaments.
The goal: better circulation in the joints, improved flexibility and a meditative stillness that carries into the rest of your week. Taught by Neil and Linda.
- Deep release for hips, spine and shoulders
- Perfect recovery for runners and lifters
- Cultivates calm, awareness and inner silence
Warm Yin · 30 Minutes
All the benefits of Yin in a compact 30-minute session in a gently warmed room. Slip in midday on Wednesday or Saturday and leave feeling longer, looser and lighter.
- Quick, restorative and gentle
- Great introduction to heated practice
Hot Vinyasa & Vinyasa
Breath-linked movement that flows from one posture to the next. Hot Vinyasa takes place in the Hot Room; our Tuesday afternoon Vinyasa happens in the Loft for those who prefer to generate their own heat.
- Creative, varied sequencing
- Builds strength, balance and stamina
Intermediate Bikram
Like the Beginning class — with lots of fun and challenging added postures. The 26 postures are joined by extra sequences to prepare the body for more advanced poses.
Monica shows you step by step how to warm up and get into each advanced posture. Friday evenings at 6:15 pm, right after the 4:30 Bikram class.
- Advanced backbends, balances and inversions
- Step-by-step progressions
Therapeutic Guided Meditation
Irina Aylyarova, a spiritual numerologist, leads guided meditations shaped by the numerological energy of each day. Sundays at 1:15 pm, 45–60 minutes.
$25 per person, paid directly to Irina via Venmo or Zelle. One-on-one numerology consultations are also available by appointment.
- Calming, intuitive and restorative
- Private sessions available
26 postures. 2 breaths. 1 complete practice.
Every Bikram class follows the same sequence, so you can track your progress from one class to the next. Here’s a look at the sequence.
01Standing Deep Breathing
02Half Moon
03Eagle
04Standing Head to Knee
05Standing Bow
06Balancing Stick
07Separate Leg Stretching
08Triangle
09Separate Leg Head to Knee
10Tree
11Toe Stand
12Dead Body
13Wind Removing
14Sit-Up
15Cobra
16Locust
17Full Locust
18Floor Bow
19Fixed Firm
20Half Tortoise
21Camel
22Rabbit
23Head to Knee & Stretching
24Spine Twist
25Blowing in FirmYour first month. Unlimited.
New students get 30 days of unlimited classes for $59 — try everything from Bikram to Hot Pilates to Yin.