Workshops, sound baths & special evenings.
Beyond daily classes, the Loft hosts immersive experiences to help you go deeper — and have a little fun along the way.
Inner Peace: Yoga Nidra & Sound Bath
In the City of Trees, find your inner peace. An immersive evening designed for professionals, students and seekers alike — anyone craving a chance to recharge and reconnect.
- Yoga Nidra quiets the busy mind and guides you into restorative rest
- Sound bath surrounds you with soothing vibrations for healing and clarity
- Breathwork — guided alternate-nostril breathing to calm and re-energize
Couples Stretching Workshop
A guided partner-stretching experience to help couples slow down, connect and learn simple techniques to keep using together at home. Led by Lacey LeVier — local stretch therapist, yoga instructor and certified Traditional Thai Massage practitioner.
- 90 minutes of hands-on partner stretching for hips, legs, spine, shoulders, neck and chest
- Breathwork, mindful movement and Thai-inspired techniques
- A relaxing 25-minute sound bath to close the evening
- Take-home workbook plus complimentary tea, snacks & refreshments
Guided Meditation with Irina
“Intuitive Exploring” — therapeutic guided meditations built around the numerological energy of the day. 45–60 minutes of stillness to start your week grounded.
- $25 per person, paid directly to Irina via Venmo or Zelle
- One-on-one numerology consultations available by appointment
Host a workshop in the Loft
Teachers, healers and wellness practitioners — we’d love to hear your idea for a special event.