New to hot yoga?
We’ve got you.
Everyone was new once. Here’s everything you need to know to walk in confident and walk out glowing.
Four simple steps
Grab an intro offer
Choose the $59 Intro Month (unlimited) or Intro Five Class Card and create your profile online.
Hydrate all day
Drink plenty of water the day before and the day of class. Skip heavy meals two hours prior.
Arrive 15 min early
Check in at the front desk, meet your teacher, mention any injuries and settle onto your mat.
Stay in the room
Listen to your body, rest when you need to and try to stay in the hot room for the full class.
Pack light. Sweat heavy.
Yoga mat
Your own mat for every class.
Full-size towel
Lay it over your mat — you will sweat.
Water
A large bottle. Cold is even better.
Light clothing
Fitted, breathable, minimal. Change of clothes for after.
Forgot something? Our studio boutique stocks apparel, accessories and cold drinks.
“Be patient with yourself.”
- Stay hydrated. It makes the biggest difference — Preeti
- Listen to your body and try to stay in the hot room — Preeti
- Leave your concerns at the door and let the teacher guide you — Gaelle
- Come back soon. The first class is the hardest; the second is when it clicks.
Want to be our next Spotlight Student? Email hotyogaclaremontmedia@gmail.com
Questions, answered
I’m not flexible. Can I still do hot yoga?
Absolutely — that’s exactly why you should come. Flexibility is a result of the practice, not a requirement. Work at your own edge and you’ll still get every benefit.
Which class should I take first?
Bikram Yoga is a great starting point: it’s the same 26 postures every time, so you can learn the sequence and track your progress. Prefer something gentler? Try Yin in the Loft or a 30-minute Warm Yin.
How hot is the Hot Room?
Hot! The room is heated and humid to warm your muscles — Hot Pilates runs around 95°F and Bikram is warmer still. Yin and Vinyasa in the Loft are unheated.
What should I eat before class?
Avoid a heavy meal for about two hours beforehand. A light snack is fine. Most importantly, hydrate well throughout the day before you arrive.
What if I feel dizzy or need a break?
Totally normal in your first few classes. Simply sit or lie down on your mat and rest — try to stay in the room so your body can acclimate. Your teacher will check in on you.
Is hot yoga safe if I have a health condition?
Many students practice with injuries and chronic conditions. If you’re pregnant, have heart or blood-pressure concerns, or any medical condition, please check with your doctor first and let your teacher know before class.
Can I take classes from home?
Yes! Most classes stream live on Zoom. Our Zoom membership is $30/month for unlimited classes, and the Intro Month includes Zoom too.
Where do I park?
We’re in the Sprouts Shopping Center at 859 W Foothill Blvd, with free parking right outside the studio.
Your first month. Unlimited.
New students get 30 days of unlimited classes for $59 — try everything from Bikram to Hot Pilates to Yin.